Welcome, dear readers of our blog today we give you daily routine Health Tips of the Day Our daily habits are the basis for the formation of our life principles. That is why, introducing into your life good habits Health Tips of the Day, we unconsciously take care of our Health Tips and well-being.

Health Tips Of The Day

9 Health Tips Of The Day Will Make You Feel Better

  1. Breathing Exercises

  2. Memory Enhancement

  3. Be In Good Shape

  4. Get stronger

  5. Slow down aging

  6. Microbial protection

  7. Gymnastics for the eyes

  8. Hardening

  9. Healthy back

  1. Breathing Exercises

9 Health Tips Of The Day

Daily breathing exercises can strengthen the immune system health tips of the day, as well as accelerate metabolic processes in your body.

  • Agree, this will be a great habit? To do this, just need to perform a small set of exercises that will not take you more than three minutes. In total it is necessary to do three exercises:
  • Take a smooth breath with your mouth, exhale quickly with jerks through your nose. Repeat five times
  • Inhale smoothly with your nose and exhale through closed lips. Also, do this exercise five times.

Close your lips tightly. Use your index finger to pinch one nostril, another inhale and exhale five times. Repeat the same with the other nostril.

Another good training for the respiratory system can be ballooning. Exercise with balls is enough to do three times a week.

  1. Memory Enhancement

9 Health Tips Of The Day

A great health tips of the daily exercise for our brain the essence of this method of training the memory is that at the end of the day you write everything that happened to you during the day in a notebook.

And it should be done, as detailed as possible, up to the mention of what the neighbor was wearing, who was traveling with you in the morning in the elevator. Stanislavsky recommends that you submit at this time that you are writing the script for your own working day.

This exercise not only trains the memory but also makes our imagination work. If you don’t like this exercise, choose something else for yourself

  1. Be in good shape

9 Health Tips Of The Day

An excellent tonic in the morning will be a glass of honey water.

Prepare this water is easy: you just need to dissolve a teaspoon of honey in a glass with boiled water. Honey water not only brings your body to tone and allows you to wake up faster but also strengthens your immune system and speeds up metabolic processes in the body.

  1. Get Stronger

9 Health Tips Of The Day

A glass of milk which is necessary for our body.

However, if you are not a fan of these products, then exactly the same amount of calcium can be found in 200 grams of cottage cheese or in 60 grams of hard cheese.

  1. Slow Down Aging

No one wants to grow old prematurely, but the natural aging of the body is not enough for anyone. Therefore, it is useful to make a habit that will slow down the aging of our body. You can do this, for example, using a spice such as a turmeric.

Turmeric also helps fight neoplasm’s in the body, and in women, it normalizes the menstrual cycle. You can consume it, for example, by combining it with a previous habit; namely, add a teaspoon of turmeric and half a spoonful of honey to a glass of milk.

  1. Microbial Protection

Microbes surround us everywhere; they even accumulate on the display of your phone. And they are not always harmless, it can be viral microorganisms. Therefore, it is very important to spend a little time once a day on cleaning your phone, tablet, laptop or computer monitor.

To do this, it is better to use special microfiber wipes, and alcohol wipes should be removed from gadgets away. Cotton swabs can be used to clean hard-to-reach areas.

  1. Gymnastics for the eyes

If you work at a computer, then Gymnastics for the eyes will be a great habit for you. Every hour you need to be interrupted for 3 - 5 minutes to do simple exercises. You can even set yourself an alarm clock so as not to miss this time.

Exercises are as simple as possible: alternately look up and down, and then left, right, close your eyes, imagine the watch face and watch the second hand in a circular motion. An effective technique for resting the eyes is palming.

For its implementation, you need only your own palm.

  1. Hardening

Evening douche or drenching your feet from your knees with cold water are excellent tempering procedures that will help you withstand the cold season against illnesses if you make them a Health Tips and habit for every day.

Such procedures help to fall asleep faster, help to keep veins in good shape, and also relieve fatigue from the past day. The procedure time should be increased gradually, start small.

  1. Healthy Back

If your work involves a "sedentary lifestyle", for example, you spend a lot of time at the computer or driving a car, and then you should pay more attention to your back.

To do this, you need to regularly perform a small set of exercises, for example, when you are in a traffic jam or on a lunch break in the office. All exercises are quite easy to perform

  • Straighten your back and lift both legs off the floor, lift them to that height as far as possible and stay for a few seconds in that position.
  • Strain the buttocks, both at first, and then each separately.
  • Make circular movements with shoulders, first forward and then back.
  •  Make a lock of fingers over your back, inhale slowly, and then exhale slowly. Repeat several times

This is health tips of the day And what good habits do you have? Share with us your finds in the comments.

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